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Take heart! A proactive approach to heart health can benefit you. Whether your heart is healthy or you have been diagnosed with heart disease, you can make improvements in your lifestyle that can positively impact your heart's health. And the good news is that these improvements need not necessarily be dramatic ... or difficult.
The following pages offer a basic education on heart disease as well as some heart-health resources you may find of interest. You will also find a selection of basic, easy-to-follow tips for getting started on a heart-healthier lifestyle, like easy ways to get in more exercise ... or improve your diet. We hope you'll find these ideas beneficial.
Be healthy and enjoy! |
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